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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Burrito, beef and bean, microwaved | 38.95 | 8.73 | 11.94 | 6.9 | 298 | | | Spearmint, fresh | 8.41 | 3.29 | 0.73 | 6.8 | 44 | | | Soup, black bean, canned, condensed | 15.42 | 4.83 | 1.32 | 6.8 | 91 | | | Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal | 74 | 8.5 | 10.3 | 6.8 | 422 | | | Cereals ready-to-eat, Puffed KASHI by Kellogg | 80 | 12 | 2.9 | 6.8 | 394 | | | Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry | 75.73 | 9.05 | 4.93 | 6.8 | 369 | | | Avocados, raw, California | 8.64 | 1.96 | 15.41 | 6.8 | 167 | | | Currants, zante, dried | 74.08 | 4.08 | 0.27 | 6.8 | 283 | | | Raisins, seeded | 78.47 | 2.52 | 0.54 | 6.8 | 296 | | | Nuts, walnuts, black, dried | 9.91 | 24.06 | 59 | 6.8 | 618 | | | Bread, whole-wheat, commercially prepared | 41.29 | 12.95 | 3.35 | 6.8 | 247 | | | Snacks, DOO DADS snack mix, original flavor | 64.3 | 10.3 | 18.5 | 6.8 | 456 | | | Snacks, potato chips, fat-free, made with olestra | 65 | 7.74 | 0.7 | 6.8 | 274 | | | Noodles, egg, spinach, dry, enriched | 70.32 | 14.61 | 4.55 | 6.8 | 382 | | | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 67.26 | 7.95 | 21.11 | 6.8 | 491 | | | Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 74 | 8.5 | 10.3 | 6.8 | 422 | | | Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS | 82.88 | 7.41 | 3.7 | 6.7 | 370 | | | Cereals ready-to-eat, Honey Puffed KASHI by Kellogg | 82.5 | 10 | 3.3 | 6.7 | 400 | | | Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry | 76.34 | 8.85 | 5.04 | 6.7 | 371 | | | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst | 81.75 | 6.67 | 5.23 | 6.7 | 400 | | First ⋅⋅⋅ Previous 23 24 25 26 27 28 29 30 31 Next ⋅⋅⋅ Last |
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